Italian Pesto Chicken Salad
From: "Eating Well" Magazine 6-2016

Ingredients:
  * 1/2 cup nonfat plain Greek yogurt
  * 1/3 cup mayonnaise
  * 2 tablespoons minced shallot
  * 2 tablespoons pesto
  * 2 teaspoons lemon juice
  * 1/2 teaspoon salt
  * 1/2 teaspoon ground pepper
  * 3 cups shredded or chopped cooked chicken or turkey
  * 1 cup packed coarsely chopped arugula or spinach
  * 1/2 cup halved cherry tomatoes
  * 3 tablespoons toasted pine nuts


Preparation:
  - Combine yogurt, mayonnaise, shallot, pesto,lemon juice,salt and pepper in a large bowl.
  - Stir in chicken, arugula and tomatoes.Top with pine nuts.
  - Serve at room temperature or refrigerate till cold. Serves 6.

Per serving: 209 calories; 16 gm fat; 3 gm sat, 5 gm mono, 32 mg cholesterol; 3 gm carbohydrates; 13 gm protein; 1 gm fiber; 358 mg sodium; 217 mg potassium.