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recipes:pan-charred_green_beans_with_tarragon [2021/11/20 20:25] (current) mcf created |
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+ | Pan-charred green beans with Tarragon | ||
+ | (Cooking Light, April 2014) | ||
+ | |||
+ | Ingredients | ||
+ | * 8 ounces fresh green beans washed and trimmed | ||
+ | * Cooking spray | ||
+ | * 1 1/2 teaspoons butter | ||
+ | * 1 Tablespoon apple cider vinegar | ||
+ | * 2 teaspoons chopped fresh tarragon | ||
+ | * 1/4 teaspoon kosher salt | ||
+ | |||
+ | |||
+ | Preparation | ||
+ | - Heat a medium, heavy skillet (not non-stick) over high heat for 2 minutes. (Cast iron would work well) | ||
+ | - Coat pan with cooking spray. Immediately add beans to pan, shaking them into a single layer; cook without stirring 2 minutes or until beans are very lightly charred. Cook for about 5 more minutes or until crisp-tender and evenly charred, tossing occasionally. | ||
+ | - Remove pan from heat. After resting beans for 1 minute, add butter, tossing to melt and coat, and then add vinegar and toss to coat. | ||
+ | - Add tarragon and salt, toss to mix. | ||
+ | |||
+ | - Serves 4: per serving, 33 cal, 1.8 gm fat, 1 gm protein, 4 gm carb, 2 gm fiber, 136 mg sodium. |