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recipes:rolled_flank_steak [2021/11/02 10:06] (current) mcf created |
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+ | Rolled Flank steak | ||
+ | From: "The Mediterranean Diet Cookbook", Rockridge Press, 2013 | ||
+ | Ingredients: | ||
+ | * 2 pounds flank steak | ||
+ | * Salt and freshly ground black pepper | ||
+ | * 1 Tablespoon olive oil | ||
+ | * 1/4 cup onion, diced | ||
+ | * 1 clove garlic, minced | ||
+ | * 2 cups baby spinach, chopped | ||
+ | * 1/2 cup dried tomatoes, chopped (if using tomatoes in oil, save the oil and use for the saute) | ||
+ | * 1/2 cup roasted red bell pepper, diced | ||
+ | * 1/2 cup almonds, roasted and finely chopped | ||
+ | * Kitchen twine | ||
+ | * 1/2 cup chicken stock | ||
+ | |||
+ | Preparation: | ||
+ | - Lay the flank steak out on a cutting board and season with salt and pepper. | ||
+ | - Heat the olive oil (and sun-dried tomato oil) in a medium saucepan. Add the onion and garlic. | ||
+ | - Cook for 5 minutes over medium heat, stirring frequently, till onion is tender and translucent. | ||
+ | - Add the spinach, tomatoes, peppers and almonds, and cook and additional 3 minutes, or until the spinach wilts slightly. | ||
+ | - Let the tomato and spinach mixture cool to room temperature. | ||
+ | - Spread the tomato and spinach mixture evenly over the flank steak. | ||
+ | - Roll the flank steak up slowly, lengthwise, and tie it securely with twine on both ends and in the middle. | ||
+ | - Brown the flank steak on all sides in the same pan. | ||
+ | - Place steak in slow cooker with the chicken stock, cover, and cook on low for 4-6 hours. | ||
+ | - Slice into rounds and discard the twine. |