Farro and Cauliflower Parmesan By Sarah DiGregorio

YIELD:8 servings TIME:1 hour and 5 minutes

This dish has all of the crispy-melty-tomatoey appeal of a chicken or eggplant Parmesan, but it uses only one pot. Olive oil provides richness, and broiling lends a cheesy crunch without the mess of breading and frying. The pizzalike flavors and mellow cauliflower make it a (potentially) kid-friendly meal. Feel free to omit the olives if that makes more sense for your family. In fact, this dish is highly customizable: Add more or less red-pepper flakes, throw in some capers or use broccoli rabe instead of cauliflower. Any salty, hard aged cheese will work in place of Parmesan, like asiago or pecorino. Leftovers are great crisped in the oven.



  • 1 ½ pounds cauliflower (about 1 small cauliflower head or 1/2 large cauliflower head), florets and tender stems cut into large bite-sized pieces
  • 1 ¾ cups semi-pearled or pearled farro (about 12 ounces)
  • 1 (32-ounce) jar good-quality marinara sauce
  • ¼ cup olive oil
  • ½ cup pitted kalamata or black olives, roughly chopped (optional)
  • 8 garlic cloves, smashed and chopped
  • 3 ounces grated Parmesan (about 3/4 cup finely grated)
  • 1 ½ teaspoons granulated sugar
  • 1 ½ teaspoons onion powder
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon balsamic or sherry vinegar
  • ½ teaspoon red-pepper flakes, or to taste (optional)
  • 1 ½ teaspoons kosher salt
  • Black pepper


  • 1 cup panko
  • 2 ounces grated Parmesan (about 1/2 cup finely grated)
  • 1 tablespoon olive oil
  • 8 ounces fresh mozzarella, sliced into rounds


  1. Heat the oven to 425 degrees. In a 9-by-13-inch pan, combine the cauliflower, farro, marinara sauce, olive oil, olives (if using), garlic, Parmesan, sugar, onion powder, oregano, vinegar and red-pepper flakes. Season with the salt and a generous amount of black pepper.
  2. Pour in 1 2/3 cups water and stir well to combine. Cover the pan tightly with foil and bake in the oven for 40 minutes.
  3. Uncover the pan, stir, and continue baking uncovered until the farro is tender-chewy and the sauce is thick, about 15 minutes more. (If the farro has already soaked up all the sauce and the pan is looking dry, stir in 1/2 to 3/4 cup water, just to make sure the farro has enough liquid to become tender and saucy.)
  4. Meanwhile, in a small bowl, make the topping: Stir together the panko, Parmesan and olive oil.
  5. Turn on the broiler. Evenly cover the top of the farro with the panko topping. Top with the sliced mozzarella. Broil on the top rack, about 6 inches from the heat source, for 2 minutes, rotating the pan once and watching carefully for burning, until the panko topping is deeply browned and the mozzarella has melted.

Rob-in-Philly1 month ago This was a hit with my vegan friends. For added richness I used a 50/50 mix of vegetable stock and white vermouth instead of water the second time I cooked this. It made a HUGE flavor difference. 161 This is helpful

Mark1 month ago Made this tonight. Was tasty, but the cauliflower was a bit overwhelmed by all the farro and sauce. Next time I will increase the cauliflower by about 50% Putting it under the broiler had the.panko topping almost burn without the mozzarella melting adequately ( and yes it was fresh mozzarella ). Next time after removing the foil I would leave oven at 425 and just turn on convection and leae for 5-10 minutes for adequate browning and melting 59 This is helpful

barbA1 month ago Trader Joe's quick farro, little blue bag. Really good.

recipes/roasted_cauliflower_and_farro.txt · Last modified: 2021/12/02 14:14 by mcf
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